Here, Not Perfect.

A 128-page, 90 moment guided digital workbook to help you slow down, feel steadier inside, and begin again from wherever you are.

Life is loud, fast, and relentless, and most days you are already carrying more than enough. Here, Not Perfect is a gentle digital workbook for the moments when you feel overwhelmed, disconnected, anxious, or hard on yourself. Instead of asking you to commit to a strict 90-day challenge, it gives you simple, science informed rituals you can return to in a few minutes at a time, whenever you need them.

Here, Not Perfect is a 128-page guided ritual workbook designed to fit real life, not ideal life.

Inside, you will find 90 short rituals, or moments, that help you pause, breathe, and come back to yourself when you feel overwhelmed, anxious, disconnected, or drained. Each moment is a simple combination of centering, reflection, gentle reframing, and an optional ritual you can do in a few minutes.

The workbook is organized by what you need right now, not by a rigid calendar. You can flip to sections like:

• When you feel overwhelmed or anxious

• When you are hard on yourself

• When you feel disconnected or numb

• When you need clarity or perspective

• When you want to feel more grateful or content

• When you are growing or changing

• When you are integrating and looking forward

You do not have to start on day one, you do not have to move in order, and you cannot fall behind. This is not a challenge. It is a companion you can return to whenever your nervous system and inner voice need care