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Here, Not Perfect 

A 128-page, 90 moment guided digital workbook to help you slow down, feel steadier inside, and begin again from wherever you are.

Life is loud, fast, and relentless, and most days you are already carrying more than enough. Here, Not Perfect is a gentle digital workbook for the moments when you feel overwhelmed, disconnected, anxious, or hard on yourself. Instead of asking you to commit to a strict 90-day challenge, it gives you simple, science informed rituals you can return to in a few minutes at a time, whenever you need them.

Here, Not Perfect is a 128-page guided ritual workbook designed to fit real life, not ideal life.

Inside, you will find 90 short rituals, or moments, that help you pause, breathe, and come back to yourself when you feel overwhelmed, anxious, disconnected, or drained. Each moment is a simple combination of centering, reflection, gentle reframing, and an optional ritual you can do in a few minutes.

The workbook is organized by what you need right now, not by a rigid calendar. You can flip to sections like:

  • When you feel overwhelmed or anxious

  • When you are hard on yourself

  • When you feel disconnected or numb

  • When you need clarity or perspective

  • When you want to feel more grateful or content

  • When you are growing or changing

  • When you are integrating and looking forward

You do not have to start on day one, you do not have to move in order, and you cannot fall behind. This is not a challenge. It is a companion you can return to whenever your nervous system and inner voice need care.

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Inside Here, Not Perfect, you will find:

  • 90 guided moments
    Each moment includes a Center, Reflect, Reframe, Optional Ritual, and Close, so you are never staring at a blank page wondering what to do.

  • 7 sections organized by need
    Turn directly to the pages that match what you are feeling. Anxious. Disconnected. Hard on yourself. Craving clarity. Wanting to feel more grateful. In a season of growth. Integrating what is next.

  • 128 pages of gentle structure
    Enough space to slow down and write, without pressure to fill paragraphs or make everyday profound.

  • A “why this works” overview
    Plain language explanations of how slowing your breath, naming what you feel, and gently reframing your thoughts supports your nervous system, attention, and self-talk.

  • Guidance on how to use it nonlinearly
    Clear instructions that invite you to start where you are, skip what does not fit today, and return when you are ready, so you never feel like you have failed the workbook.

  • Reflection and integration at the end
    Closing pages that help you look back at what has shifted, name your go to moments for hard days, and decide how you want to continue caring for yourself.

This workbook is for you if:

  • You are tired of feeling like you are always behind, even on the calm days

  • You know you need to slow down, but you do not want another complicated routine

  • You want something more thoughtful than a generic gratitude journal

  • You feel anxious, numb, or overstimulated more often than you would like

  • You talk to other people with kindness, and want to learn how to extend some of that to yourself

  • You like the idea of rituals, but you need them to be realistic for work, family, and real life

Why this works:

Here, Not Perfect is built around small practices that research has shown can support how you feel and how you function.

  • Breath and body awareness help cue your nervous system that you are safe enough in this moment, which can reduce the intensity of anxiety and overwhelm.

  • Naming what you feel and what you need activates parts of the brain involved in regulation and meaning making, which tends to soften emotional charge.

  • Gentle reframing supports healthier self-talk without forcing fake positivity or denying what is hard.

  • Simple rituals and repetition create cues your brain begins to recognize as “this is a moment where I can slow down,” which makes it easier to return to yourself over time.

The workbook is intentionally nonlinear and permission based, which reduces shame and perfectionism. When there is no way to fail, it becomes easier to keep coming back.

 How it works:

  • Purchase the digital workbook and create your login
  • Access your member area where you can download the PDF
  • Print it or use it as a digital workbook on your device
  • Start in the section that matches how you feel today
  • Return to your favorite moments whenever you need them

90 Moment Ritual Workbook for Anxious Days

Looking for a gentle mental health ritual that fits real life This 128 page guided workbook gives you 90 short moments for anxiety, self compassion, gratitude and grounding. Flip to sections like When You Feel Overwhelmed or When You Are Hard on Yourself and use what you need that day.

Purchase the Workbook

Guided Workbook for Anxiety, Overthinking and Overwhelm

Here, Not Perfect is a printable or digital self care workbook with 90 guided prompts to ease anxiety, soften self talk and reconnect with your body and breath. Perfect for women and men who want nervous system friendly rituals without a rigid 90 day challenge.

Purchase the Workbook